More Than Just a Workout Plan
Real transformation isn't about following another generic program. It's about having a plan built around your goals, your lifestyle and your body. Together we'll focus on training, nutrition, recovery and accountability to create results that actually last. This isn't just coaching. It's a lifestyle built for you.
My Plans
Glutes & Glow Signature Program
My signature 12-week coaching program designed for women who want to build stronger glutes, sculpt lean muscle and create sustainable results through personalised training, nutrition and accountability.
✔ Fully personalised training program
✔ Progressive overload tracking
✔ Exercise video library
✔ Personalised nutrition guidance
✔ Weekly check-ins
✔ Habit & mindset coaching
✔ Progress tracking
✔ Direct coach messaging
€149
for 3 months
Transformation
Designed for those who want to lose body fat, build lean muscle and completely transform their lifestyle. This 12-week coaching program combines personalised training, nutrition and accountability to help you achieve sustainable results.
✔ Fully personalised training program
✔ Progressive overload tracking
✔ Exercise video library
✔ Personalised nutrition guidance
✔ Weekly check-ins
✔ Habit & mindset coaching
✔ Progress tracking
✔ Direct coach messaging
€139
for 3 months
Strength & Sculpt
Perfect for anyone looking to build strength, improve performance and sculpt an athletic physique. Whether you're new to lifting or experienced in the gym, this program is designed to progressively make you stronger every week.
✔ Strength-focused training program
✔ Progressive overload tracking
✔ Personalised nutrition guidance
✔ Weekly check-ins
✔ Exercise video library
✔ Progress tracking
✔ Technique feedback
✔ Chat support
€149
for 3 monthsLifestyle Coaching
Monthly coaching for people who want to build healthy habits without following a strict transformation plan. Ideal for improving consistency, confidence and creating a sustainable lifestyle.
✔ Personalised training plan
✔ Flexible nutrition coaching
✔ Monthly program updates
✔ Weekly check-ins
✔ Habit coaching
✔ Progress tracking
✔ Lifestyle support
✔ Chat support
€59
MonthlyGlutes & Glow Signature Program TEST
My signature 12-week coaching program designed for women who want to build stronger glutes, sculpt lean muscle and create sustainable results through personalised training, nutrition and accountability.
✔ Fully personalised training program
✔ Progressive overload tracking
✔ Exercise video library
✔ Personalised nutrition guidance
✔ Weekly check-ins
✔ Habit & mindset coaching
✔ Progress tracking
✔ Direct coach messaging
€1
for 1 monthAntonia
Online Fitness Coach & IFBB Bikini Athlete
Hi, I'm Antonia. Fitness has been a huge part of my life for years, but the biggest lessons I've learned haven't come from stepping on stage—they've come from everything outside of it. I've experienced setbacks, self-doubt and moments where I had to rebuild myself from the ground up. That's why I believe true transformation isn't just about changing your body—it's about building confidence, discipline and a mindset that lasts. My coaching is built around sustainability. No crash diets. No unrealistic expectations. Just smart training, flexible nutrition and the accountability you need to become the strongest version of yourself. Whether your goal is to grow your glutes, lose body fat, build muscle or simply feel stronger and healthier, I'll be there to guide you every step of the way. Because this isn't just about fitness. It's about building a life you feel proud of.
Everything You Need. All in One Place.
Direct Coach Support
Message me whenever you need guidance, motivation or help with your training.
Progress Tracking
Track every workout, body measurement and milestone as you move closer to your goals.
Weekly Check-ins
Stay accountable with regular check-ins, progress reviews and program adjustments.
Progressive Training
Every workout is designed to help you build strength, muscle and confidence over time.
Nutrition Coaching
Simple, flexible nutrition guidance tailored to your goals and lifestyle.
All in One App
Access workouts, nutrition, habits, messaging and progress—all from your phone.
Frequently Asked Questions
Do I need gym experience?
Not at all. Every program is tailored to your current fitness level.
Is my workout plan personalized?
Yes. Every training program is built specifically around your goals, experience and lifestyle.
Will I receive a nutrition plan?
Absolutely. You'll receive calorie and macro guidance together with practical meal recommendations.
